How To Guides.  There’s BackTo20/20, the exclusive lair of Jake’s personal students working on their eyesight.  And then there are the free guides, available to all readers, right here on @endmyopia.  So whether you prefer DIY, or don’t want to enable Jake by funding his debaucherous lifestyle, or are just dabbling, this section is for you.

A decade of eye guru experience, in hundreds of individual guide posts, many with student examples, all here in this section.  Dive right in!

Low Myopia: When Can I Stop Wearing Glasses?

You have low myopia, and you're anxious to stop wearing glasses.  You wonder, when's the right time? First you hopefully already understand underlying concepts, such as the blur horizon, diopter bubble, and active focus.  A whole lot has been written about this by your darling eye guru, like the articles why not to stop wearing glasses, and a whole category dedicated to just focal planes and what to do with them. Above is a treasure trove of insights you won't [...]

By |Focal Planes, How To's, Q&A|

20/x: 20/20 Is Just The Beginning

20/20 is a good starting goal.  It's plenty if you just want decent vision without needing corrective lenses.  Decent.  But there's much, much better, too.  You haven't really experienced really amazing distance vision, till you get into the single digit 20/x ranges. And you can get there. While fixing the BackTo20/20 monthly bonus session, I came across all the notes for the 20/x guide I had used in the past, mainly for serious professional athletes (including a few Olympians).   [...]

By |How To's, Low Myopia|

How Much Work Is Getting Back To 20/20? (Less Than You Think)

Endmyopia is the perfect lazy person's destination for highly effective vision improvement. Perhaps 'lazy' is the wrong word.  Endmyopia is the perfect destination for the individual seeking the most efficient way to make serious 20/20 gains.  You might be the type who doesn't want to have to eat unicorn tear eye vitamins and remember complex old timey exercise regimens, count and record daily screen time minutes, maintain daily motivation for all those things.  You might be the type who just want usable [...]

By |How To's, Q&A|

Video: Angie Measures Centimeter

Video time! This one it's not Jake video, but rather Angie posting in our darling Facebook group on how she does her centimeter measurement. I love these videos.  Unstaged, real, sharing individual approaches. You can find it here (part of Angie's thread with her improvement update so far). If you like this video, consider just how easy it is to make these.  Grab your smartphone, both Facebook and Youtube have apps that let you record and upload directly without any need for [...]

By |How To's, Video|

How Do You Use A Test Lens Kit? (Videos)

Test lens kits.  People keep asking me how to use them, whether to use them, how to figure out if they even want to use them.   I just answered this in our darling Facebook group: Jake, always classy and professional. Here's the link to those videos: https://www.youtube.com/results?search_query=subjective+refraction+ian+squire Enjoy! -Jake

By |Focal Planes, How To's|

Another Quick & Awesome DIY Centimeter Measuring Tool

Centimeter.  A core tool of the endmyopia method. Since centimeter measurements translate directly to diopters, you can get a lot of valuable information from your centimeter results, inter-day fluctuation in centimeter, and knowledge about whether your glasses have the right amount of correction for your primary viewing distance. And if any of this is news to you, start with the diopter calculator. One of the greatest strengths of endmyopia is that we continue building better myopia control tools through the combined [...]

By |Focal Planes, How To's|