{"id":396,"date":"2026-09-14T09:49:25","date_gmt":"2026-09-14T02:49:25","guid":{"rendered":"https:\/\/endmyopia.org\/th\/basics\/"},"modified":"2026-09-14T14:27:53","modified_gmt":"2026-09-14T07:27:53","slug":"basics","status":"publish","type":"page","link":"https:\/\/endmyopia.org\/th\/basics\/","title":{"rendered":"\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19"},"content":{"rendered":"<div class=\"th-page th-home-a\">\n<h1>\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19<\/h1>\n<ul class=\"th-index\">\n<li><a href=\"\/th\/how-eyes-work\/\">\u0e15\u0e32\u0e17\u0e33\u0e07\u0e32\u0e19\u0e22\u0e31\u0e07\u0e44\u0e07<\/a><\/li>\n<li><a href=\"\/th\/glasses\/\">\u0e41\u0e27\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e31\u0e1a\u0e15\u0e32<\/a><\/li>\n<\/ul>\n<p class=\"th-cta\"><a href=\"\/th\/free-7-days\/\">\u0e2d\u0e22\u0e32\u0e01\u0e23\u0e39\u0e49\u0e04\u0e23\u0e1a\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e2a\u0e21\u0e31\u0e04\u0e23\u0e23\u0e31\u0e1a\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e1f\u0e23\u0e35 7 \u0e27\u0e31\u0e19 \u0e17\u0e32\u0e07\u0e2d\u0e35\u0e40\u0e21\u0e25<\/a><\/p>\n<div class=\"tha-stub\">\n  <p class=\"tha-stub-note\">\u0e2b\u0e19\u0e49\u0e32\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e41\u0e1b\u0e25\u0e44\u0e21\u0e48\u0e04\u0e23\u0e1a\u0e04\u0e23\u0e31\u0e1a \u0e1c\u0e21\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e22\u0e2d\u0e22\u0e17\u0e33\u0e2d\u0e22\u0e39\u0e48 \u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e40\u0e15\u0e47\u0e21\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e27\u0e47\u0e1a\u0e20\u0e32\u0e29\u0e32\u0e2d\u0e31\u0e07\u0e01\u0e24\u0e29 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e1f\u0e23\u0e35 7 \u0e27\u0e31\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e47\u0e44\u0e14\u0e49<\/p>\n  <div class=\"tha-stub-btns\"><a class=\"tha-btn-y tha-btn-a\" href=\"https:\/\/endmyopia.org\/endmyopia-basics\/\" hreflang=\"en\">English site<\/a><a class=\"tha-btn-outline\" href=\"\/th\/free-7-days\/\">\u0e23\u0e31\u0e1a\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e1f\u0e23\u0e35 7 \u0e27\u0e31\u0e19<\/a><\/div>\n  <div class=\"tha-prevs\"><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/progressive-lenses-vs-bifocal-lenses\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2023\/08\/Bifocal-vs-Varifocal-1-492983100-768x424.jpeg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Progressive Lenses Vs. Bifocal Lenses (Spoiler:  Both Are A Bad Idea Because ..)<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/optician-you-are-not-allowed-to-do-active-focus\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2023\/06\/shelly-clip-active-focus-ytb-768x432.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Optician: \u201cYou Are NOT ALLOWED To Do Active Focus\u201d<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/pro-topic-intermediate-distance-active-focus\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2022\/10\/intermediate-distance-active-focus-ytb.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Improve Eyesight FASTER?  Intermediate Distance Active Focus<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/how-fast-does-my-eyesight-improve-when-can-i-reduce-diopters\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2021\/07\/stop-caring-hd.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">How Fast Does My Eyesight Improve?  When Can I Reduce Diopters?<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/transient-astigmatism-reduced-diopters-now-got-astigmatism\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2021\/03\/transient-astigmatism-ytb.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Astigmatism Got Worse After A Reduction?<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/active-focus-triggers-habits-for-better-eyesight\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2021\/03\/active-focus-triggers-ytb.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Active Focus Triggers: Habits For Better Eyesight<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/the-three-hour-rule-to-avoid-ciliary-lockup\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2020\/09\/three-hour-eye-strain-rule-ytb.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">The Three Hour Rule (To Avoid Ciliary Lockup)<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/qa-too-much-active-focus\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2020\/06\/qa-too-much-actve-focus-ytb.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Q&amp;A: Too Much Active Focus?<\/span><span class=\"tha-prev-l\">English<\/span><\/a><a class=\"tha-prev\" href=\"https:\/\/endmyopia.org\/troubleshooting-help-with-making-20-20-gains\/\" hreflang=\"en\"><img decoding=\"async\" src=\"https:\/\/endmyopia.org\/wp-content\/uploads\/2020\/03\/troubleshooting-videos-hd.jpg\" alt=\"\" loading=\"lazy\"><span class=\"tha-prev-t\">Troubleshooting: Help With Making 20\/20 Gains<\/span><span class=\"tha-prev-l\">English<\/span><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19 \u0e15\u0e32\u0e17\u0e33\u0e07\u0e32\u0e19\u0e22\u0e31\u0e07\u0e44\u0e07 \u0e41\u0e27\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e31\u0e1a\u0e15 <a href=\"https:\/\/endmyopia.org\/th\/basics\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_em_dataset_csv_url":"","_em_dataset_json_url":"","_em_dataset_version":"","_em_dataset_modified":"","_em_citations":[],"_em_review_author":"","_em_mentions":[],"footnotes":"","_genesis_title":"","_genesis_description":"","_genesis_canonical_uri":"","_genesis_redirect":"","_genesis_noindex":0,"_genesis_nofollow":0,"_genesis_noarchive":0,"_open_graph_title":"","_open_graph_description":"","_open_graph_image":"","_twitter_title":"","_twitter_description":"","_twitter_image":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/pages\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":4,"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/pages\/396\/revisions\/482"}],"wp:attachment":[{"href":"https:\/\/endmyopia.org\/th\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}