Note on the paid program option:
There is no ‘buy now’ link on this page. No sales pitch, no payment form.
Use the 7 Day Free Guide to learn how to measure your eyesight, how to quantify eye strain, the impact of diopters, and the basics for meaningful, non-exercise, habit based vision improvement. While there is a learning curve here, this is absolutely one of the best substantiated ways to start taking back control over your vision. Don’t blindly buy into eye exercises and the many unsustainable approaches out there. Try our approach, understand the underlying vision biology, and test how your vision changes when applying the method yourself.
It will take time and learning things and changing habits. Put in the work though, and reap all the 20/20 gains:
Yes of course I picked a great example.
One week. Seven days. Plenty of time go get the basics.
Once you complete the 7 Day Free Guide, I will send out invites to BackTo20/20 (if available at the time).
Be ready to spend about 20 minutes for each of the 7 days, learning about your eyesight, understanding the things that caused your myopia to increase, and looking at the large body of evidence in clinical science. Realize that this is a project. If you want real results, do spend the time to take action and follow the steps. Meaningfully reducing your diopter dependence does require initiative on your part!
New (and very much in “beta”): Le Rough Guide, an 11 chapter course to answer the perennial cry of “just give me the steps”. It’s a donation supported, member created guide that we are currently offering on a trial basis, here.
Drop in your e-mail below, and get the first of the 7 day sessions right now: