The writer bought progressive glasses at about -7 in one eye and -7.5 in the other before finding the blog, and never wore them. They are now using -6.5 for distance and -5.0 for computer work. They describe progress as slow but say their vision is not getting worse.

-7.50 Diopters To -6.50

See more documented cases in the EndMyopia Case Report Registry.

More: Are There Verified Case Reports Of Myopia Improvement Without Surgery?, Can High Myopia Be Reversed? What The Documented Cases Show Above -6.00.