The writer reports both eyes at -5 diopters and had long-standing eye and head pain from constant close-up work. After starting EndMyopia habits and using -3.5 differential glasses, they say their centimeter measurement improved from 11 cm to 18 cm and their eyes feel more comfortable. They have only been at it a short time and report no change in their diopter numbers yet.
See more documented cases in the EndMyopia Case Report Registry.
You've got your number
Now get the plan to bring it down.
Knowing your diopter is step one. The trial gives you the exact sequence to lower it — plus Jake's 1:1 review of your measurements.
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"I write this blog. I also built the step-by-step system behind it — and I'll look at your numbers personally." — Jake Steiner
Real, documented: Helmut, 77 — −5.25 → −1.50 D · 60,000+ members · 12 years
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