The writer started at -7.5 with astigmatism in both eyes and is now down to -3.5. They reached about -2.5 before last summer but regressed after starting to wear contacts, which they say made active focus harder for 2 or 3 days after each use. They work as an attorney with significant screen and phone time, which they note as a confounding factor.

-7.50 Diopters To -3.50

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More: Are There Verified Case Reports Of Myopia Improvement Without Surgery?, Can High Myopia Be Reversed? What The Documented Cases Show Above -6.00.