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Diana: -3.75 Diopters To -3.00

Diana started wearing glasses at age 9 and stayed at -3.75 in both eyes for about 15 years. After noticing her glasses felt too strong, she began reducing her prescription in 0.25 steps on her own and is now at -3.0 in her normal glasses and -1.5 in her computer glasses. She says she is about to step her normal glasses down to -2.75. See more documented cases in the EndMyopia Case Report Registry.

By |3 Diopters, 4 Diopters, Student Reviews|
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Sara: -3.25 Diopters To -1.75

Sara started at -3.25 last November and reports she is now at -1.75, just over a year later. An optometrist confirmed her improvement to -2.25 in both eyes as of May 2023. She reports lingering night vision problems and morning blur that clears after time in the sun, and says she is keeping up her habits. See more documented cases in the EndMyopia Case Report Registry.

By |3 Diopters, Low Myopia (2 Diopters & Less), Optometrist Confirmed, Student Reviews|
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Shruti: -4.50 Diopters To -3.50

In 2019 Shruti's prescription was -4.5 in her right eye and -4 in her left, with cylinder of -1.25 and -1.50. At an eye appointment in January 2023 she measured -4 in both eyes, and at her most recent appointment she was given -3.5 in the right eye and -3 in the left. She used -2 differentials for close-up work and normalised glasses of -3.75, along with active focus. See more documented cases in the EndMyopia Case Report Registry.

By |4 Diopters, Student Reviews|
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All contents on this site should be considered research material only.  We are not offering medical advice or treatment or cures for any illnesses. The reduced lens method is strictly experimental. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup.   Specific diagnoses illnesses aside,  most) myopia may be considered to not be an illness at all.  Most myopia is likely just a matter of environmental strain, and excessive prescription use.  You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help.  While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. Search our Youtube channel or Website for 'transient astigmatism'. This can easily be prevented or managed. (2) Some people report an increase in eye floaters when practicing active focus. In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. Generally taking it easy, not over straining, practicing gently and with patience should help. (3) Headaches. You're taking on a very much unsanctioned self-experiment changing diopters. Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You should be experiencing no pain, headaches, or discomfort if you do things correctly!