🚨 ChatGPT / AI risks ⚠️ Site content is endmyopia v1.  See v2 updates.

Questions & Answers.  You have questions.  And Jake has answers, especially if they haven’t been covered in one of the other sections of the blog / free guides.  

Many of the topics here originate from your e-mails, or from Quora, or threads in our Facebook group, or even YouTube comments on occasion.  Natural myopia control is a wide ranging and complex subject, and this might be the section to find answers to some of your questions.  Browse and discover!

EM v2: Timing + Tracking + Contrast + Active Focus = Improving Eyesight

Endmyopia has been around forever at this point. In ant time.  In human ant time.   Behind the scenes I've been working on version 2 of endmyopia.  Because pretty much as soon as we started the paid course a decade ago, and I had a structured approach that a group of people followed equally, I started to find flaws in the approach.  Did lots of exploratory trials here and there, checking out tweaks and additional details.  Lots of it didn't [...]

By |Basics, Glasses, News|
Read More

Do Carrots Help Your Eyesight? Most Know Facts In 2025!

Jump To: Carrots Help Eyesight | Optometrists: Carrots | Carrot Alternatives | Other Approaches | Carrot Eyes Infographic This article is sourced in part from our evidence based, science category. Carrots. I've been telling our thousands of members in our BackTo20/20 program for the past decade, to get some carrots into their diet.   And diet isn't really my primary area.  Helping your eyesight get better is my area however, so I cover a tiniest bit of food and nutrition. [...]

By |Myopia, Vision Health|
Read More

I’m Your Huckleberry

It's the little things that kill.   ('Little Things' - Bush) Ole Jakey be killing it in this month's monthly e-mail.  For the sake of posterity and in case you most unwittingly and unfortunately don't get my e-mails, let's just repost it here: Hi , Time for the monthly Jake-digressions (for your darling eyeballs). You know what bothers me the MOST?  No you're thinking, Jake I don't care what bothers you, like at all. I'll tell you anyway.  Prescriptions.  The mere [...]

By |3 Diopters, Low Myopia, Low Myopia (2 Diopters & Less), Optometrist Confirmed, rants|
Read More

Updates: 20/20 Optometrist Confirmed, -9 to -6 Gains, More

Haven't done one of these eyeball gains compilations in a million years. You know how it is.  Doing endmyopia way too long, getting way too old for this sh*t.  Die Hard, was it that movie?  Bruce Willis? Maybe you aren't way too old for this sh*t. Maybe you are way ready to get rid of stupid glasses.  1/4 diopters at a time: Yup, that is a lot of small victories. Instead of diopters going up, you're taking them down.  It's [...]

By |20/20 Life, 3 Diopters, 6 Diopters, 7 Diopters, 8 Diopters, 9 Diopters, Back To 20/20|
Read More

All contents on this site should be considered research material only.  We are not offering medical advice or treatment or cures for any illnesses. The reduced lens method is strictly experimental. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup.   Specific diagnoses illnesses aside,  most) myopia may be considered to not be an illness at all.  Most myopia is likely just a matter of environmental strain, and excessive prescription use.  You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help.  While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. Search our Youtube channel or Website for 'transient astigmatism'. This can easily be prevented or managed. (2) Some people report an increase in eye floaters when practicing active focus. In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. Generally taking it easy, not over straining, practicing gently and with patience should help. (3) Headaches. You're taking on a very much unsanctioned self-experiment changing diopters. Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You should be experiencing no pain, headaches, or discomfort if you do things correctly!