Improve Your Eyes With This Fun Maze Game
I always refer to using letters and text in general, when working on pushing or pulling focus. Unlike other objects, text has the significant benefit of giving you feedback - if you don't see a tree leaf, you won't know it. But if you can't read half of the letters in a word, you surely do! This is why you want to use writing as a reference tool for your focus work, a ubiquitous feature both near and far, most anywhere you go.That being said, [...]
+0.50? -0.50? Rene’s Curious Astigmatism Correction Diagnosis
I hadn't planned on writing today, but a post by Rene in the forum warrants a quick look:cm measurements: RE: 21,0 cm LE: 19,0 cmSnellen 20/20: RE: -4,75 LE: -5,25 Astigmatism test: RE: All lines look nearly the same. LE: 0°/10° lines look bold and grey. 90° line looks thin and black.Eye examination, optic shop A: RE: -5,50 +0,50 85° LE: -6,00 +0,5 90°Eye examination, optic shop B: RE: -5.00 -0,50 160° LE: -6,00 – 0,50 11°These astigmatism corrections can’t be right. With my trial lens set I found out: RE: -0,25 160° [...]
End of 2014 Update
2014 is almost over, and the time is hopefully finding you with much better eyesight than when you first discovered this site. I'm glad to be looking back and finding that everything is still here and functioning! A few of the things worth noting:Course ParticipationWe had a pretty steady stream of new participants in the paid course this year. It hasn't quite managed to get the site to break even, but it's reasonably close. At this point without spending money we don't quit get enough [...]
Nate’s Progress: -6.75 to -3.25
Nate posts in the forum: A quick question about when to decrease normalized prescription. I started with a prescription of -6.75. I heard about myopia rehab at gettingstronger, and did it on my own for about 2 years. At the start of this year I had a trip to the optometrist, and was told that my fully corrected prescription was -4.75. I started the year with a normalized prescription of -4.25. This year I’ve slowly worked my way down to -3.25, trying to make an [...]
Preventing & Reversing Child Myopia: Practical Considerations
Nate writes in the forum:I need some help with my 9 year old son. He has been complaining about not being able to see the chalkboard in school for about 6 months. I initially had him tested, and he tested at -1 diopter. I tried to teach him about taking breaks, good distance when reading, good habits, etc-I think he did some of them. I also tried to teach him to “pull focus” in the distance. For the last month, I’ve had him use plus [...]
Preventing Myopia: Fix The Eye Killing Accommodative Error
Jake Steiner here, bringing you some more eyesight basics that the mainstream prefers not to tell you about.---Here we will take a quick look at how the premise of accommodation, and more specifically accommodative error play a fundamental role in how your myopia develops. More importantly, we'll look at how science corroborates the need for specific glasses to be used during close-up, to reduce your risk of developing myopia. Alex is very much focused on the practical aspects of myopia rehabilitation, skipping a lot of [...]