I always say (said before I retired): Keep making small changes to habits and environment.
9 out 10 may make no difference at all.
Or 29 out of 30.
But sooner or later there is that one thing. That’s specific to you. That’s not on any top-ten-do-this-list. That you definitely never thought would matter.
I can’t count how many of those stories I’ve heard over the years. Like this:
Don’t let the groovers of life habits get too deep.
– Jake
Reading about it won't change your number
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"I write this blog. I also built the step-by-step system behind it — and I'll look at your numbers personally." — Jake Steiner
Real, documented: Helmut, 77 — −5.25 → −1.50 D · 60,000+ members · 12 years
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