I always say (said before I retired): Keep making small changes to habits and environment.
9 out 10 may make no difference at all.
Or 29 out of 30.
But sooner or later there is that one thing. That’s specific to you. That’s not on any top-ten-do-this-list. That you definitely never thought would matter.
I can’t count how many of those stories I’ve heard over the years. Like this:

Don’t let the groovers of life habits get too deep.
– Jake
Related improvement reports
- Astigmatism Correction – Doing More Harm Than Good?
- What You Should Achieve: The First Month of Myopia Rehab
- Core Concepts of Eye Health: Focal Plane Switching
See how these fit the wider evidence: Can myopia be reversed? What the evidence actually says.