Here’s a rule, that’s a rule for ole Jakey:

Three hours screen time maximum, then one hour break with no screens.

Of course this isn’t some absolute rule for everyone, in ever case.

But it is worth looking into:

Hopefully useful.

Enjoy some great eyeball time today!

Cheers,

-Jake

Related improvement reports

See how these fit the wider evidence: Can myopia be reversed? What the evidence actually says.