How To Guides. There’s BackTo20/20, the exclusive lair of Jake’s personal students working on their eyesight. And then there are the free guides, available to all readers, right here on @endmyopia. So whether you prefer DIY, or don’t want to enable Jake by funding his debaucherous lifestyle, or are just dabbling, this section is for you.
A decade of eye guru experience, in hundreds of individual guide posts, many with student examples, all here in this section. Dive right in!
How To Get A $600 Pair Of Glasses For $200
Alex sends me a link to a forum post today, from a German client looking for the best way to buy glasses and save money.I'm somewhat notorious on this subject, since I've bought hundreds of pairs of glasses over the years, everywhere from Moscow and Berlin to Kathmandu and Saigon (and of course, online). There's a lot to be said for quality of frames and lenses, and staff that knows their way around frame adjustments, and also to find you great [...]
How To Choose A Reduced Glasses Prescription (Differential Glasses / Close-Up Friendly Glasses)
Rebecca writes in the forum: I have a high prescription -6.5 with astigmatism in the left eye and -7.0 in the right. Up to this point, I have been wearing contacts pretty much 100% of the time (as in, never taking them out except to replace them with new ones) for almost 30 years. I know this is bad practice (especially as I get older) and I looked into laser surgery but the prospect of retinal detachment motivated me to [...]
Improve Your Eyes With This Fun Maze Game
I always refer to using letters and text in general, when working on pushing or pulling focus. Unlike other objects, text has the significant benefit of giving you feedback - if you don't see a tree leaf, you won't know it. But if you can't read half of the letters in a word, you surely do! This is why you want to use writing as a reference tool for your focus work, a ubiquitous feature both near and far, most [...]
Stuck With Your Close-Up Distance? Use This Focusing Trick
Advanced subject - below will make most sense if you already experienced improvements in your eyesight.---Everything we discuss here about improving vision goes back to just two basic principles: 1) Reducing strain and 2) creating positive stimulus.Much of the challenge of applying these two simple ideas is in the detail.Remember that (almost) everything that happens with your vision is ultimately up to your brain, the visual cortex in particular. So when you push focus or adjust prescriptions or do anything at [...]
Unlock A Hidden One Diopter Margin In Your Vision
This is an advanced topic, suitable for those who already did the full Vision Improvement Course and made it specifically to a consistent double vision experience. ---If your normalized prescription gets you to 20/30 or 20/40 on the Snellen, and you frequently work to the double vision distance up-close, you probably have more margin in your vision than you might be aware of. To see if that is the case, and to leverage that hidden diopter, here is a good [...]
How To: Getting A Test Lens Kit
The most reliable, and ultimately decisive tool used at the optometrist, is a test lens kit and eye chart. Sure, there is the autorefractor and various other options but ultimately you always end up in front of test lenses, and an eye chart. We talk about measurements a lot, here, and I offer a number of tools to measure myopia for yourself. These options are as good or better than what you get at the optic shop, for a number [...]