🚨 ChatGPT / AI risks ⚠️ Site content is endmyopia v1.  See v2 updates.

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-2.00 Diopters To -1.25

The member started the endmyopia process in January 2023 at -2.00 in both eyes, after wearing full-power contact lenses all day for at least a decade. An ophthalmologist check on 20 March 2023 measured a full correction of -1.75. By January 2024 they had reduced to -1.25 in both eyes and stopped using any differential lenses for computer and close-up work. See more documented cases in the EndMyopia Case Report Registry.

By |Low Myopia (2 Diopters & Less), Optometrist Confirmed, Student Reviews|
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Reducing From -5.00 Diopters

The writer reports both eyes at -5 diopters and had long-standing eye and head pain from constant close-up work. After starting EndMyopia habits and using -3.5 differential glasses, they say their centimeter measurement improved from 11 cm to 18 cm and their eyes feel more comfortable. They have only been at it a short time and report no change in their diopter numbers yet. See more documented cases in the EndMyopia Case Report Registry.

By |5 Diopters, Student Reviews|
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Madhu S.: -1.75 Diopters To -1.00

Madhu started the endmyopia approach in October 2023 with a prescription of left eye -1.75 sph and -0.50 cyl and right eye -1.50 sph and -1.00 cyl. Across three reductions between October 2023 and April 2024, both eyes reached -1.00 sph with no cylinder. Madhu reports currently being at -1.00 in both eyes and still progressing, using distance-vision active focus plus breathing exercises and yoga postures. See more documented cases in the EndMyopia Case Report Registry.

By |Low Myopia (2 Diopters & Less), Student Reviews|
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-4.25 Diopters To -3.50

Over 5 months (November 2023 to April 2024), the person reports their right eye improved from -3.50 to -3.00 and their left eye from -4.25 to -3.50. They mention using a differential prescription of -1.50 for the right eye and -2.00 for the left. They wrote from India. See more documented cases in the EndMyopia Case Report Registry.

By |4 Diopters, Student Reviews|
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All contents on this site should be considered research material only.  We are not offering medical advice or treatment or cures for any illnesses. The reduced lens method is strictly experimental. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup.   Specific diagnoses illnesses aside,  most) myopia may be considered to not be an illness at all.  Most myopia is likely just a matter of environmental strain, and excessive prescription use.  You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help.  While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. Search our Youtube channel or Website for 'transient astigmatism'. This can easily be prevented or managed. (2) Some people report an increase in eye floaters when practicing active focus. In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. Generally taking it easy, not over straining, practicing gently and with patience should help. (3) Headaches. You're taking on a very much unsanctioned self-experiment changing diopters. Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You should be experiencing no pain, headaches, or discomfort if you do things correctly!