🚨 ChatGPT / AI risks ⚠️ Site content is endmyopia v1.  See v2 updates.

Explore All The 20/20 Gains.   Browse detailed student reports, hundreds of them, going back years and years in the history of @endmyopia participants.  These reports are taken directly from the BackTo20/20 support forum, from e-mails to us, and from our Facebook group.

In many cases you may be able to find the student, be it in the support forum or our Facebook group.  A lot of the reports include ideas, strategies, personal challenges, and other insights that may help you on your own vision improvement journey.  Enjoy!

Kris Reduces Glasses From -6.00 To -4.50 (In 4 Months)

Youtube comment today, from Kris, a viewer and reader of the blog: I love getting these bits of feedback to share with you! Of course a reasonable diet matters (insulin issues often tie to eyesight problems) and from there it's not that much further to get some better eyesight habits as well.  Nicely done, Kris. Housekeeping:  Still in Indonesia for a few more days here, I brought various cameras and things but haven't done any proper videos.  The studio is [...]

5 Diopters, 6 Diopters, Just With Blog, Student Reviews|

Forum Stories: My Eyes Stopped Bulging!

Do you notice a trend with the blog?I just did, recently.  It seems like there are little phases of rants, getting into spats with the mainstream, bad news about myopia progression, industry practices, and crazy laser eye surgeons.  And then there are phases of improvement stories, agreeable optometrists, and fascinating studies that underscore what we do here @endmyopia.What phase are we in, now?GOOD NEWS PHASE!  Pretty much anytime we look at the forum, we're looking at good news (or at [...]

Student Reviews|

Matt Improves From -4.25 To -2.50 (and more stories)

Let's look at some reader and student e-mails, today. First up, Matt improves from -4.25 to -2.50.  That's a healthy start right into low myopia territory.  Well done.   Avoided the LASIK.  Lucky Matt! Some days it's easy to take all the improvement stories for granted.  Especially if you've been following @endmyopia for a while, or if you're me, clicking through hundreds of e-mails a day (yes, I skim and hit delete liberally, and the e-mail admin does the rest). [...]

4 Diopters, LASIK, Myopia, Student Reviews|

(-1.00 To 20/40) Innocent Bystander Improves Her Eyesight

Today, back to the good news parts of the blog!  :)  (and more on the headline image in a moment)  Matthew posts in the forum: Hey endmyopiaers! I’ve posted before that my wife has very mild myopia and wears a -1 / -1 prescription. She doesn’t wear glasses in the house and only wears them when she goes outside. While she is very excited about my progress, she is only marginally interested in working on her own vision. She’s in [...]

Back To 20/20, Just With Blog, LASIK, Low Myopia (2 Diopters & Less), Student Reviews, Video|

Shhh! Don’t Tell Them How To Fix Their Eyes!

I'm not joking.Don't tell anybody how to fix their eyes.  Maybe don't even tell them that you're improving yours.  The maximum allowable unsolicited eyesight talk has to be one sentence, or less.  You don't want to be that guy going on and on about a thing you are passionate about, and everybody forced to listen could care less.  Don't be that guy.One sentence, max, that's it.  "Ah yea, I used to think nerd goggles treat an actual health condition, too."  Extra [...]

Nearsighted: Q&A, Shortsighted: More Guides, Student Reviews|

20/20 Gains: Mark Reduces From -2.50 To -1.50

Today let's look at an e-mail from Mark, who is getting well and nicely comfortable outside of the mainstream single prescription paradigm.  Great to see people learning about their eyes, about optic, about myopia! Look at a sane and appropriate use of lenses here, as described by Mark: Jake,   I'm writing to you to give you an overview of my progress (as it's exactly a year since I subscribed) and ask a couple of questions.   I've realised, through your teachings [...]

Just With Blog, Low Myopia, Low Myopia (2 Diopters & Less), Student Reviews|

All contents on this site should be considered research material only.  We are not offering medical advice or treatment or cures for any illnesses. The reduced lens method is strictly experimental. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup.   Specific diagnoses illnesses aside,  most) myopia may be considered to not be an illness at all.  Most myopia is likely just a matter of environmental strain, and excessive prescription use.  You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help.  While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. Search our Youtube channel or Website for 'transient astigmatism'. This can easily be prevented or managed. (2) Some people report an increase in eye floaters when practicing active focus. In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. Generally taking it easy, not over straining, practicing gently and with patience should help. (3) Headaches. You're taking on a very much unsanctioned self-experiment changing diopters. Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You should be experiencing no pain, headaches, or discomfort if you do things correctly!