The question was recently asked in the BackTo20/20 support forum:
“Am I overdoing active focus?”
This really gets into the nitty gritty of daily habits and implementing stimulus concepts into your lifestyle.
I made a video explaining when you may be overdoing it with the active focus. It’s available as part of the Rough Guide with pro topic videos, as well as BackTo20/20 – see the courses page.
If you aren’t currently a supporter of endmyopia via any of the courses, here’s the cliff notes:
If you’re getting headaches, tension in your eyes, reduced centimeter measurements, or dry eyes following a long active focus session, then you’re overdoing it. There should be no symptoms of any kind following active focus work.
Further, it’s more important to build a habit of doing active focus regularly, than doing a whole lot of it at any one time.
I’ve also made quite a few videos discussing active focus and habits, over in our YouTube channel.
Keep making all those 20/20 gains!