Active focus is the key to actual vision improvement.
I didn’t invent it.
But then again I’m one of just a handful of practitioners of any sort worldwide, who use the principle successfully as part of a holistic vision improvement system.
*And since I get asked this all the time: the right font size to do active focus / measure eyesight, is regular text font (12pt or so). Any book, magazine, average Webpage, should do the trick. Technically it doesn’t matter since blur happens no matter the size of the text, but it’s simply easiest to spot at the most common regular reading font size.
Time to pull out the incense, light a few sticks for your eye guru.
Om, shanti shanti, kitteh!
Since active focus can be a bit of an elusive topic for those just starting out, here are some links to help you get started:
How much active focus per day?
And troubleshooting tips:
Pushing Focus vs. Pulling Focus: