Active focus is the key to actual vision improvement.
I didn’t invent it.
But then again I’m one of just a handful of practitioners of any sort worldwide, who use the principle successfully as part of a holistic vision improvement system.
*And since I get asked this all the time: the right font size to do active focus / measure eyesight, is regular text font (12pt or so). Any book, magazine, average Webpage, should do the trick. Technically it doesn’t matter since blur happens no matter the size of the text, but it’s simply easiest to spot at the most common regular reading font size.
Time to pull out the incense, light a few sticks for your eye guru.
Om, shanti shanti, kitteh!
Here is a visual approximation of the experience:
Since active focus can be a bit of an elusive topic for those just starting out, here are some links to help you get started:
Some relevant science: Blinking resets focus. See forum thread here and original paper here.
Pushing Focus vs. Pulling Focus:
A great couple of videos from Gemily:
P.S.: Your eyes aren't "broken".
It's your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic "myopia illness".
It's nonsense. Your eyes are perfectly healthy.
Check out Annette's post in our Facebook group. From -5.25 down to the last diopter already:
To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don't pay me for this one) 7-Day guide. It'll teach you all the basics on how to start getting your eyes back. No sales pitch!