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Questions & Answers.  You have questions.  And Jake has answers, especially if they haven’t been covered in one of the other sections of the blog / free guides.  

Many of the topics here originate from your e-mails, or from Quora, or threads in our Facebook group, or even YouTube comments on occasion.  Natural myopia control is a wide ranging and complex subject, and this might be the section to find answers to some of your questions.  Browse and discover!

Pro Topic: How To Reduce Prescription Complexity

Super quick today, the roadmap of how you want to untangle your complicated lens prescription.Note:  Don't go monkey around with lenses if you don't know exactly what you're doing.  A friendly optometrist can be a great asset.  Local laws, be aware of those, and this of course isn't medical advice (because, your eyes aren't sick or broken).  A little background, first:You are starting out your vision improvement with what's a complicated mess of a prescription.  There's going to be a diopter ratio [...]

By |Astigmatism, Glasses, Nearsighted: How To's, Nearsighted: Q&A|
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Pro Topic: Switching From Contacts To Glasses (For Close-Up)

As you probably already know, the single prescription paradigm of mainstream optometry is the #1 contributing cause of progressive myopia.  Glasses intended to correct the focal plane for distance, cause all sorts of problems when used for close-up (not the least of which being hyperopic defocus, stimulating unwanted axial elongation). But that's not news to you, if you visit here regularly.  You know that you need to account for close-up, with the correct focal plane change for the distance.   [...]

By |Differential Glasses, Glasses, Nearsighted: How To's, Nearsighted: Q&A|
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Semi Secret Low Myope No-Glasses Trick

Matthew posts in the forum: Original thread If you have forum access, I suggest you hop over for a quick read of my comment to Matthew, for some low myope tips. Short version:  You want to focus on equalizing when you're that close to getting rid of your glasses altogether.  Why?  Because it reduces the subjective disruption of your vision when you take off your glasses.  Having different focal planes for left and right eye with glasses, then not having [...]

By |Glasses, Low Myopia, Nearsighted: How To's, Nearsighted: Q&A|
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Study: Bifocal Contact Lenses For Myopia Control

Bi-focal contact lens study:  72% reduction in myopia progression.  80% reduction in the rate of axial elongation.YES.  More mainstream science proving that myopia isn't the uncontrollable lens-selling, profit pooping monster, which the optic shop sales minion will describe to you in all sort of lurid detail.  Feast your eyes upon this one:Bifocal contacts control myopia progression better than multifocal spectaclesAller TA, et al. Optom Vis Sci. 2016;doi:10.1097/OPX.0000000000000808.March 29, 2016In the CONTROL study, distance center bifocal contact lenses offered greater control over myopia progression and axial [...]

By |Eyesight Health: Evidence Based Science|
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Pro Topic: Differential Now, Normalized In 4-6 Weeks

Semi-pro topic, this one.  A supportive optometrist is a great idea for any type of lens adventure.  Be aware of local laws regarding prescription lenses.  This as usual, not optometry or medical (as if!) advice.  Sometimes we get students, just starting out with BackTo20/20, already having changed their distance lenses, as well as the close-up.  Not ideal!  This erroneous approach tends to manifest in forum posts, trying to untangle what now doesn't flow with the initial set of instructional sessions. [...]

By |Glasses, Nearsighted: How To's|
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Some Interesting Forum Commentary

If you're following my semi-secret Instagram, you probably figured out that we've been on a family beach weekend.  Out of town trips make the girl happy.  Not the easiest of undertakings, with a wee small one.There are also friends visiting, business is being discussed, and yours truly is a little exhausted from all the mandatory social interactions.  I'm not the best at dealing with heaps of people for more than a few hours, and right now I'd happily hide in [...]

By |Shortsighted: More Guides|
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All contents on this site should be considered research material only.  We are not offering medical advice or treatment or cures for any illnesses. The reduced lens method is strictly experimental. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup.   Specific diagnoses illnesses aside,  most) myopia may be considered to not be an illness at all.  Most myopia is likely just a matter of environmental strain, and excessive prescription use.  You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help.  While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. Search our Youtube channel or Website for 'transient astigmatism'. This can easily be prevented or managed. (2) Some people report an increase in eye floaters when practicing active focus. In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. Generally taking it easy, not over straining, practicing gently and with patience should help. (3) Headaches. You're taking on a very much unsanctioned self-experiment changing diopters. Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You should be experiencing no pain, headaches, or discomfort if you do things correctly!