You can improve your eyesight in a matter of weeks, following a few simple steps:
1. Never Wear Your Distance Prescription While Reading.
Your distance prescription is meant to let you see clearly far away. When you use it up-close, you create a lot of eye strain. Since you have gotten your eyes used to this through years and years of increasing prescriptions, you don't even notice. But this habit is the #1 cause of progressive myopia!
How to do deal with close-up focus:
If you can see your screen [...]
Greetings, dear blog readers! While I don't write often these days, do know that I read. And I certainly see when you guys pick on my English accent.
Yaaa, I know all. Jake instigates, and you think it's funny. 😉
Meanwhile I continue to receive encouraging e-mails, it is really great to see many of your benefitting from this resource. Here is a message from Kim, in my mailbox last week:
I started off at -6.5 L and -7.5 R in late January. I [...]
Bad news is a matter of context. But think about this: how many people do you know who ever got better after they went to the temple of the 20/20 worship?
The thing is, what you are being told by the optometrist, the whole story about 20/20, is a fairly gigantic fallacy when it comes to the realities of your eyesight.
Yes, sure. You can get glasses to let you see 20/20. Or 20/10. Or 20/8. But ... is that good for you?
If you want to [...]
Shannon kindly took the time to post an update in the forum:
My job is that I make online courses for universities, so I love self-directed learning. I would say that so far the course has been a completely transformative learning experience for me because I didn’t know that myopia rehab was a possibility at all. It’s like being in a wheelchair, being told you’ll only get worse, and that you have no control over your condition due to genetics, and then being told you [...]
Sara posts her latest update in the forum:
Thought I’d post a brief update as I have a sense that the end of my plateau might be around the corner.
A week and a half ago I realized that I was starving my body. I felt exhausted and could barely move. Then I started fueling myself again, and miraculously, I started feeling normal within a few days. Now I’m following more of an “intuitive eating” philosophy. I posted about it on my new blog:
Steve posts in the forum:
I’ve been working on rehabilitating my vision for a bit over a year now. I’ve changed or adopted many habits since starting to try to maximize my gains. Mostly avoiding close-up activities and wearing excessive prescriptions when not needed are a given. Others include going for walks outside with little/no prescription usage to work on peripheral awareness, fusing double-vision, etc.
There is one activity in particular that I feel has really helped me though.
While I [...]