This one comes up a lot in the Facebook group: “How much active focus do I need per day?”
Makes a Jake a little crazy sometimes, this question. Because of course active focus isn’t an exercise. So ‘how many times’ is definitely not going the right way about it, and might even suggest that the person asking hasn’t really taken the time to understand this very underlying core premise of our method.
But you know what? My fault for not explaining it better.
Here’s a video edit, hopefully clarifying the matter:
Is this thing on?
Thumbs up if you like it.