Reducing From -5.00 Diopters
The writer reports both eyes at -5 diopters and had long-standing eye and head pain from constant close-up work. After starting EndMyopia habits and using -3.5 differential glasses, they say their centimeter measurement improved from 11 cm to 18 cm and their eyes feel more comfortable. They have only been at it a short time and report no change in their diopter numbers yet.
Diopters themselves, what the number means and how to track your own, now have one page: diopters, explained.
See more documented cases in the EndMyopia Case Report Registry.
More: Are There Verified Case Reports Of Myopia Improvement Without Surgery?.
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