How To’s 2017-05-03T05:53:21+00:00

How To Guides.  There’s BackTo20/20, the exclusive lair of Jake’s personal students working on their eyesight.  And then there are the free guides, available to all readers, right here on @endmyopia.  So whether you prefer DIY, or don’t want to enable Jake by funding his debaucherous lifestyle, or are just dabbling, this section is for you.

A decade of eye guru experience, in hundreds of individual guide posts, many with student examples, all here in this section.  Dive right in!

Video How-To: Low Myopia Blur Adaptation

Ok, darlings.  Video version of the low myopia blur adaptation post is now up. I generally prefer to do these as written post but since I get quite a few e-mails of kittehs enjoying the videos, I'm trying to make a few more of those as well. Here's the video: No getting around that face, though. Subscribe to ze channel if you haven't yet, to stay up to date on various new musings to help you with those 20/20 gains. [...]

By |How To's, Video|

Long Term Uncorrected Low Myopia Blur Adaptation

Pro topic. You may have low myopia (below 2 diopters) and simply never started wearing glasses.  While in principle this is a smart move towards protecting your distance vision from lens-induced myopia, it doesn't alone address your existing myopia degree. It also creates an issue of habituated blur, something you'll have to address before being able to make meaningful progress in eliminating the low degree myopia. A question on this topic from the BackTo20/20 support forum: Smart self assessment. Here's [...]

By |Focal Planes, How To's, Low Myopia|

How-To: Untangling Habituated Eye Strain

For those among our darling kittehs who don't like to read (or like video, if we want to go glass-half-full), today we've got another new quick video about eye strain management. Because nothing else will matter or work for 20/20 gains, until you got eye strain sorted. There's not really any approach to myopia reversal that makes much sense if it doesn't address close-up strain first.  That strain caused your initial (pseudo-) myopia in the first place, and if it's [...]

By |How To's, Video|

You Have More Ciliary Spasm Than You Think (A Guide)

Endmyopia and the sagely method to all the 20/20 gains, based on two very simple concepts: 1) Strain management and 2) productive stimulus. As the divine 20/20 rules state - you can't make much use of refractive state changing stimulus, as long as your eye's focusing muscle is locked up from excessive close-up use.  Those countless daily hours of screen time take their toll.  You might have great habits for all of your computer time, but perhaps you're really discounting [...]

By |How To's|

Pro Topic: One Eye Improves Quickly, The Other Does Not (Why?)

You're working on your eyesight.  Things are going well. Except, not really.  You got one eye improving like a champ, and the other is lagging.  It's making you a little nutty, and you wish you knew what is going on.  If this is the case for you, read on! This is a scenario that comes up every so often, that warrants a bit of an entry in the freeloader blog guides section. Because of course and fortunately you have your [...]

By |Focal Planes, How To's|

Another ‘How To Get Past A Plateau’ Post

Been wearing the same normalized glasses forever, getting no more 20/20 gains?  Well darling ... you're most likely hanging out on a plateau. Let's discuss. There must be a million posts by now, discussing plateaus (tip:  Google "endmyopia plateau" and similar keywords to find posts).   Here's a new one from the support forum, starting with the case: I signed up over 6 months ago and have been wearing my normalized since June. I had already been wearing a pair [...]

By |How To's|