How To’s2018-12-02T04:28:33+00:00

How To Guides.  There’s BackTo20/20, the exclusive lair of Jake’s personal students working on their eyesight.  And then there are the free guides, available to all readers, right here on @endmyopia.  So whether you prefer DIY, or don’t want to enable Jake by funding his debaucherous lifestyle, or are just dabbling, this section is for you.

A decade of eye guru experience, in hundreds of individual guide posts, many with student examples, all here in this section.  Dive right in!

Headaches Because Of Glasses? The Fix Might Be Simple (2019 Update)

Update:  New video on Youtube, about glasses & headaches. Headaches due to glasses is something often easily sorted out. Depending on whether you wear glasses or contact lenses, your usage habits, and when the headaches occur, you can troubleshoot the cause.  I have had what feels like countless cases where glasses were ultimately the cause of headaches and migraines. This article applies both to rehab participants and just casual readers.  (Some forum specifics for those of you working on improving [...]

Focal Planes, How To's|

Active Focus – Beginner Tips

Adding another one to the active focus link list, more words to help newbies find active focus. Active focus is really the only part of the whole approach that has that intangible aspect that I can't reliably explain the application of. Finding it is super easy for some, and a challenging journey for others. Since I don't want you to get hung up on not being able to find active focus, I keep adding new perspective to hopefully help you [...]

How To's, Video|

Why I Don’t Trust Optometrist Measurements

Video time! Last day in Vietnam, high speed Internet abounds, and your favorite eye guru has been carrying around all the video gear for two months now. It's clearly high time we got together for a little chat that's not just a text blog Website entry thing. So this time let's cover why I don't trust optometrist measurements. Or rather, how they approach the concept of "distance to blur" from the opposite end than recommended by your favorite Holiness, His [...]

Focal Planes, How To's|

Why You Should … Keep A Log Of Your Gains

A foundational principle of our way to improve eyesight is quantifying results. No feel-good fruity eye exercises, no om-shanti unicorn jungleberries, no chakras and chants and throwing away your glasses and hoping for the best. We want to test a hypothesis (will x-stimulus improve my own eyesight) by measuring and logging and ultimately quantifying specific change. That's what you should be on the lookout for with any given idea of implementing a regimen to extract a desired change. Keeping a [...]

How To's|

Maurice: Finally Found Distance Active Focus!

As always your favorite old homeless eye guru is guilty of not posting nearly enough guides and how-to's and updates in the blog. Guilty as charged, your honor. You will find more frequently updated content in Le Meow (our private forum) and in our Facebook group.  A lot of times I'll just screenshot an interesting e-mail and post it in either of those venues since it takes so much less time than writing a blog post here.  So if you're [...]

How To's|

Improve Your Eyesight: The 4 Steps Starter Video

Ok, darlings. Finally, only took about three years, I made you a bit of a summary video of all the endmyopia pieces involved in improving your eyesight.  As usually it includes more talking than a well scripted version would likely produce, but that's just how we roll around here. The video is now also added to the 7 day e-mail series and the 'start here' link - so that hopefully more newbies will be able to get a useful introduction [...]

How To's, Video|