Initial gains!
Important to note as you read this, that initial gains are usually 1) reducing over-correction from the optometrist and 2) reducing ciliary muscle spasm. It’s not the magic part of getting all the way back to 20/20, but it’s a great start.
Here’s Katarina:
Beginner gains.
It’s great for motivation!
Of course you can get beginner gains from doing all kinds of things. There are a million ways to reduce ciliary muscle spasm, and it doesn’t take a rocket scientist to figure out how to deal with over-corrected lenses.
Things get most fun once you’re past this stage and are making solid inroads into all the remaining diopters. That’s where our guru-esque method differs from Bates and exercise nonsense, giving you consistent improvement through the entire diopter journey.
Post those updates, share your improvements, spread the word! Myopia, entirely optional.
Cheers,
-Jake
Related: 4.75/4
Related improvement reports
- Amanda: -8.00 & -2.25 Cyl (!) Reduced To -5.75 & NO Astigmatism
- Video: Leah Improving From -8.00 To -5.75 Diopters
- Shannon’s Progress: After 5 Weeks Reduced To -6.00
See how these fit the wider evidence: Can High Myopia Be Reversed? What The Documented Cases Show Above -6.00.
See more documented cases in the EndMyopia Case Report Registry.
