How Much Active Focus Per Day?
This one comes up a lot in the Facebook group: “How much active focus do I need per day?”
Makes a Jake a little crazy sometimes, this question. Because of course active focus isn’t an exercise. […]
Pro Topic: Low Myopia & High Astigmatism (Video)
The question of low myopia and high astigmatism has come up multiple times in the BackTo20/20 support forum, this week.
Low myopia, as in 1-2 diopters.
High astigmatism, as in at least 2 diopters, likely even close […]
Andrew: Natural vs. Artificial Light – Results!
You wonder if it’s really that important to get natural ambient light for your close-up time? Andrew sheds some (natural) light on that question, in this post.
There’s an annoying tendency in a lot of teachings.
And […]
(Another) DIY Diopter Measuring Tool
This post is if you, if you’re looking to make your own diopter measuring tool.
Of course first there is the whole topic of centimeters and diopters covered in various posts in the lens and […]
Glasses vs. Contact Lenses: The Correct Focal Plane
Are your contact lenses and glasses the same exact (relative) correction? They better be!
Focal planes are the key to all things myopia. Your eye being a dynamic system, constantly adjusting to seek ideal eyesight, uses […]
Do This: The Ciliary Spasm Test
Step numero uno to improving your eyesight is … controlling your close-up strain.
Why?
Because close-up strain (or more accurately the underlying focusing muscle spasm) is what got you into the whole myopia problem in the first […]
A Complicated Differential Reduction Scenario (Pro Topic)
Pro topic. Don’t go monkeying around with diopters until you really know what you’re doing. Messing around with diopter ratio, making focal plane changes, all creates a series of interactions with your visual cortex. If […]
Q&A: Sniper Stare, Medium Distance Focal Plane, & More
Q&A for those with low myopia and advanced level endmyopia students.
There’s a brilliant thread in the support forum right now (many brilliant threads, but this one really gets me).
If you’re in BackTo20/20, or even if […]
Strain-Stimulus Equilibrium: No Gains, Plateau Talk
Plateaus. A dreaded word, of no more 20/20 gains.
Here’s the thing, the progression that you’re likely to experience. You start out with endmyopia, accepting the bearded sage’s wisdom as your only true and divine eye-gospel. […]
PRO TOPIC: Plateau Problems!
Were you making great 20/20 gains in the beginning, but are now stuck? No matter what, all the things that worked before now are getting you no more gains?
Plateaus. This post, for you.
The basics of […]